Episode 18

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Published on:

3rd Nov 2025

A Blueprint For Modern Masculinity

In a world where men are expected to be unbreakable, many are quietly falling apart. This episode of the Built Resilient Podcast explores the hidden mental health crisis in men, and offers a powerful blueprint for modern masculinity that combines strength, vulnerability, and purpose.

Your host, Motivational Speaker Bart Walsh has seen it firsthand: men are struggling emotionally. We’ve mastered success in careers and families but lost connection with our inner world. Too often, we equate silence with strength and suppression with self-control. It’s time to evolve. It’s time to redefine what it means to be a man in 2025.

The New Masculinity Blueprint

This episode isn’t just theory, it’s a practical guide for men ready to reclaim their emotional and mental strength. You’ll learn how to develop emotional intelligence, deepen your relationships, and lead yourself (and others) with authenticity and purpose.

Key Takeaways

  • Learn how to own your reality and face your emotions with courage
  • Build an emotional vocabulary to express yourself honestly
  • Discover the strength of brotherhood and community
  • Embrace radical responsibility for your life and choices
  • Find meaning and confidence through service to others

This is a self-development roadmap for men who want to grow, not by hiding their pain, but by transforming it. Whether you’re feeling lost, disconnected, or simply ready to level up as a man, this episode will help you step into your authentic power.

Join Bart as he challenges outdated stereotypes, redefines strength, and builds a new model of masculinity. One grounded in emotional resilience, purpose, and self-awareness. It’s time to rise as a stronger, wiser, and more connected man.

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About the Podcast

Built Resilient
Build Unshakeable Mental and Physical Resilience
Finally! A health podcast that speaks to normal people.
Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud.
Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches.

Whether you're feeling stuck, burned out, or just know you’re meant for more, this show gives you simple, powerful strategies to level up your physical and mental health. Because resilience isn’t just about surviving. It’s about becoming stronger, sharper, and more unshakable every day.

If you're ready to build real resilience from the inside out, physically, mentally, emotionally you're in the right place.

About your host

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Bart Walsh

Bart Walsh is an actor, father, and one of Australia’s most respected voices in both fitness and resilience. As Head Coach for Jetts Fitness Australia, his professional work impacts thousands of lives, but it’s his personal journey that truly inspires.

In his early 20s, Bart was diagnosed with aggressive cancer. Rather than becoming a victim, he turned inwards, discovering that physical strength could rebuild mental resilience.

In 2020, he and his wife experienced the tragic loss of their newborn son, Aurélien. In response, Bart created Aurélien’s Workout, an annual event that transforms grief into growth and love into legacy.

Most recently, he was diagnosed with Charcot-Marie-Tooth disease, a degenerative neurological condition that threatens his ability to move. But instead of giving in, Bart chose to lean in, continuing to live, teach, and speak with even greater purpose.

Now Bart has decided to pic up the mic, and give air to the important questions he gets after his presentations and workshops. Questions whose answers will help thousands of people become more resilient week over week.