Episode 2

full
Published on:

28th Jul 2025

How Do I Lift Weights for Weight Loss?

Feel Happier, Boost Metabolism, and Discover a Long Term Approach to Weight Management.

In this episode, Motivational Speaker Bart Walsh will uncover why strength training is the secret weapon for supercharging your metabolism and achieving long-lasting weight loss results. He'll share insights on how building muscle can turn your body into a calorie-burning powerhouse, even when you're not actively exercising.

Key Takeaways:

  • Learn how muscle mass impacts your metabolism
  • Understand the concept of "automatic" calorie burn
  • Explore the mental shift required for successful strength training
  • Get practical tips for incorporating weights into your routine

While our focus is on strength training, we'll also touch on crucial nutrition principles to support your new approach to weight loss:

  • The importance of nourishment over deprivation
  • Protein intake guidelines for muscle building
  • Why fibre is your secret weapon for gut health and weight management

Your Action Plan

Walk away with a clear, actionable strategy to start your strength training journey:

  • How to choose the right exercises for beginners
  • Sets, reps, and rest periods explained
  • Tips for progressing safely and effectively

Remember, this isn't just about changing your body—it's about transforming your entire approach to fitness and health. Are you ready to lift your way to a leaner, stronger you?

Want to watch this episode?

🎬 https://www.youtube.com/@BW_Speaker

Want to connect with Bart?

💻 https://www.bartwalsh.com.au/

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au

Connect in Instagram:

📷 https://www.instagram.com/walsh.fit/

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About the Podcast

Built Resilient
Build Unshakeable Mental and Physical Resilience
Finally! A health podcast that speaks to normal people.
Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud.
Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches.

Whether you're feeling stuck, burned out, or just know you’re meant for more, this show gives you simple, powerful strategies to level up your physical and mental health. Because resilience isn’t just about surviving. It’s about becoming stronger, sharper, and more unshakable every day.

If you're ready to build real resilience from the inside out, physically, mentally, emotionally you're in the right place.

About your host

Profile picture for Bart Walsh

Bart Walsh

Bart Walsh is an actor, father, and one of Australia’s most respected voices in both fitness and resilience. As Head Coach for Jetts Fitness Australia, his professional work impacts thousands of lives, but it’s his personal journey that truly inspires.

In his early 20s, Bart was diagnosed with aggressive cancer. Rather than becoming a victim, he turned inwards, discovering that physical strength could rebuild mental resilience.

In 2020, he and his wife experienced the tragic loss of their newborn son, Aurélien. In response, Bart created Aurélien’s Workout, an annual event that transforms grief into growth and love into legacy.

Most recently, he was diagnosed with Charcot-Marie-Tooth disease, a degenerative neurological condition that threatens his ability to move. But instead of giving in, Bart chose to lean in, continuing to live, teach, and speak with even greater purpose.

Now Bart has decided to pic up the mic, and give air to the important questions he gets after his presentations and workshops. Questions whose answers will help thousands of people become more resilient week over week.