Episode 5

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Published on:

11th Aug 2025

Public Speaking Performance, Managing Anxiety and Physical Resilience (Q&A)

Increase presentation Performance, manage Anxiety and Train for Mental Resilience.

Today Motivational Speaker Bart Walsh Answers questions written in by listeners just like YOU. If you want to contribute to the show, send your questions to hello@bartwalsh.com.au

Today we explore four topics:

Boosting Presentation Performance

Learn Bart's pre-presentation routine, including:

  • The importance of preparation and confidence
  • The "three C's" approach for sustained energy
  • Tips for managing nerves and staying present

Training for Mental Resilience

Discover why strength training is crucial for mental health:

  • The connection between physical and mental strength
  • A simple, high-ROI approach to strength training
  • The importance of proper nutrition and recovery

Seeking Discomfort for Growth

Understand the concept of "seeking discomfort" and when to apply it:

  • The balance between grieving and moving forward
  • Examples of beneficial discomfort in daily life
  • Why consistent challenges lead to personal growth

Managing Anxiety Effectively

Explore Bart's personal journey with anxiety and learn practical management techniques:

  • Understanding the root causes of anxiety
  • Strategies for calming an overactive nervous system
  • The power of mindfulness and "closing your loops"

Want to watch this episode?

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https://www.linkedin.com/in/bartholomew-walsh-47b796226/

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au

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About the Podcast

Built Resilient
Build Unshakeable Mental and Physical Resilience
Stop fighting your biology and start fueling your breakthrough.

Are you tired of "hustling" only to feel like you’re spinning your wheels? Do you feel like there’s a gap between the life you’re living and the potential you know is locked inside you?

Welcome to Built Resilient, the podcast designed for high-performers, leaders, and anyone feeling "stuck" in the noise of the modern world. We’re moving past the "fluffy" motivation and diving deep into the neuroscience of success, nervous system regulation, and the biological grit required to thrive when the stakes are high.

Hosted by Bart Walsh, international keynote speaker and former Head Coach of Jetts Australia, this show is a masterclass in human recalibration. Bart draws on his experience leading national fitness movements and his own journey of high-stakes career reinvention to show you that resilience isn't a "feeling", it’s a physiological strategy.

Each 15-minute episode delivers tactical, science-backed tools to help you:

* Hack your Nervous System: Move from "Fight or Flight" to "Peak Performance" in seconds.

* Redraw your Identity Map: Break free from the "Success Trap" and find your true mission.

* Master the Focus Economy: Reclaim your attention from the algorithm and build a "Fortress of Focus."

* Develop Biological Grit: Understand how strength, bone density, and physical movement send safety signals to a stressed-out brain.

If you’re ready to stop burying your head in the sand and start building a life that is Built Resilient, hit subscribe. The world is shifting, it’s time you shifted with it.

About your host

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Bart Walsh

Bart Walsh is an actor, father, and one of Australia’s most respected voices in both fitness and resilience. As Head Coach for Jetts Fitness Australia, his professional work impacts thousands of lives, but it’s his personal journey that truly inspires.

In his early 20s, Bart was diagnosed with aggressive cancer. Rather than becoming a victim, he turned inwards, discovering that physical strength could rebuild mental resilience.

In 2020, he and his wife experienced the tragic loss of their newborn son, Aurélien. In response, Bart created Aurélien’s Workout, an annual event that transforms grief into growth and love into legacy.

Most recently, he was diagnosed with Charcot-Marie-Tooth disease, a degenerative neurological condition that threatens his ability to move. But instead of giving in, Bart chose to lean in, continuing to live, teach, and speak with even greater purpose.

Now Bart has decided to pic up the mic, and give air to the important questions he gets after his presentations and workshops. Questions whose answers will help thousands of people become more resilient week over week.