Episode 8

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Published on:

1st Sep 2025

How Do I Build Self Trust & Accountability? (Q&A)

Build trust with your team, develop self accountability and cultivate a better life.

In this episode of Built Resilient, Motivational Speaker Bart Walsh tackles some of your most pressing questions head-on.

From building trust with your team to finding balance in your fitness routine, we're diving deep into the challenges that can make or break your personal growth journey.

What You'll Discover in This Episode:

  • Trust-Building Strategies: Learn how to re-engage a disengaged team and foster a culture of trust in your workplace.
  • Embracing Change: Discover why chasing your "old self" might be holding you back and how to move forward after major life changes.
  • Exercise Wisdom: Uncover the signs of overtraining and how to strike the right balance in your fitness routine.
  • Self-Love and Accountability: Explore practical steps to build self-love and increase personal accountability.

Key Takeaways:

  1. The power of meeting people where they are to build genuine connections
  2. Why letting go of past versions of yourself can lead to personal growth
  3. How to recognize the signs of overtraining and adjust your exercise routine
  4. Practical techniques for cultivating self-love and accountability

Whether you're a manager looking to inspire your team, a new parent navigating life changes, or someone striving for personal growth, this episode offers actionable insights to help you build resilience in all areas of your life.

Remember, resilience isn't about bouncing back to who you were – it's about growing into who you can become. Are you ready to choose resilience?

Want to watch this episode?

🎬 https://www.youtube.com/@BW_Speaker

💻 Follow Bart on socials:

https://www.instagram.com/walsh.fit/

https://www.tiktok.com/@bartwalsh

https://www.linkedin.com/in/bartholomew-walsh-47b796226/

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au

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About the Podcast

Built Resilient
Build Unshakeable Mental and Physical Resilience
Finally! A health podcast that speaks to normal people.
Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud.
Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches.

Whether you're feeling stuck, burned out, or just know you’re meant for more, this show gives you simple, powerful strategies to level up your physical and mental health. Because resilience isn’t just about surviving. It’s about becoming stronger, sharper, and more unshakable every day.

If you're ready to build real resilience from the inside out, physically, mentally, emotionally you're in the right place.

About your host

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Bart Walsh

Bart Walsh is an actor, father, and one of Australia’s most respected voices in both fitness and resilience. As Head Coach for Jetts Fitness Australia, his professional work impacts thousands of lives, but it’s his personal journey that truly inspires.

In his early 20s, Bart was diagnosed with aggressive cancer. Rather than becoming a victim, he turned inwards, discovering that physical strength could rebuild mental resilience.

In 2020, he and his wife experienced the tragic loss of their newborn son, Aurélien. In response, Bart created Aurélien’s Workout, an annual event that transforms grief into growth and love into legacy.

Most recently, he was diagnosed with Charcot-Marie-Tooth disease, a degenerative neurological condition that threatens his ability to move. But instead of giving in, Bart chose to lean in, continuing to live, teach, and speak with even greater purpose.

Now Bart has decided to pic up the mic, and give air to the important questions he gets after his presentations and workshops. Questions whose answers will help thousands of people become more resilient week over week.