trailer

trailer
Published on:

26th Jul 2025

Built Resilient: A Self Improvement Podcast

Let's take your life to the nest level; Physically, Mentally and Emotionally.

Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud. Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches.

Whether you're feeling stuck, burned out, or just know you’re meant for more, this show gives you simple, powerful strategies to level up your physical and mental health. Because resilience isn’t just about surviving. It’s about becoming stronger, sharper, and more unshakable every day.

If you're ready to build real resilience from the inside out, physically, mentally, emotionally you're in the right place.

Want to contribute to the show? 👇

hello@bartwalsh.com.au

Want to connect with Bart? 👇

https://www.bartwalsh.com.au/

💻 Follow Bart on socials 👇

https://www.instagram.com/walsh.fit/

https://www.tiktok.com/@bartwalsh

https://www.linkedin.com/in/bartholomew-walsh-47b796226/

Transcript
Speaker A:

This is Built Resilient Team.

Speaker A:

This is a podcast dedicated to leveling up your physical, emotional and mental health.

Speaker A:

And it's actually based upon the questions that I get after my keynote speeches and my workshops.

Speaker A:

They're questions that so many people think about but very rarely get asked aloud.

Speaker A:

So I'm here to air these questions and give you answers to level up and build a more resilient life.

Speaker A:

Episodes will drop every Monday morning to start your week off on the right foot.

Speaker A:

And if you want to contribute to the show, if you have questions about your physical, mental or emotional health, even anonymously, you can send them in to hello bart walsh.com au and we will answer your questions on this show.

Speaker A:

Team Resilience is not something that we are born with.

Speaker A:

Confidence isn't something we're born with.

Speaker A:

It's something that we need to forge.

Speaker A:

It's something that we need to build.

Speaker A:

And we need to build it one tough situation at a time.

Speaker A:

And I am here to to guide you through that entire self development process.

Speaker A:

Welcome to Built Resilient.

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About the Podcast

Built Resilient
Build Unshakeable Mental and Physical Resilience
Stop fighting your biology and start fueling your breakthrough.

Are you tired of "hustling" only to feel like you’re spinning your wheels? Do you feel like there’s a gap between the life you’re living and the potential you know is locked inside you?

Welcome to Built Resilient, the podcast designed for high-performers, leaders, and anyone feeling "stuck" in the noise of the modern world. We’re moving past the "fluffy" motivation and diving deep into the neuroscience of success, nervous system regulation, and the biological grit required to thrive when the stakes are high.

Hosted by Bart Walsh, international keynote speaker and former Head Coach of Jetts Australia, this show is a masterclass in human recalibration. Bart draws on his experience leading national fitness movements and his own journey of high-stakes career reinvention to show you that resilience isn't a "feeling", it’s a physiological strategy.

Each 15-minute episode delivers tactical, science-backed tools to help you:

* Hack your Nervous System: Move from "Fight or Flight" to "Peak Performance" in seconds.

* Redraw your Identity Map: Break free from the "Success Trap" and find your true mission.

* Master the Focus Economy: Reclaim your attention from the algorithm and build a "Fortress of Focus."

* Develop Biological Grit: Understand how strength, bone density, and physical movement send safety signals to a stressed-out brain.

If you’re ready to stop burying your head in the sand and start building a life that is Built Resilient, hit subscribe. The world is shifting, it’s time you shifted with it.

About your host

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Bart Walsh

Bart Walsh is an actor, father, and one of Australia’s most respected voices in both fitness and resilience. As Head Coach for Jetts Fitness Australia, his professional work impacts thousands of lives, but it’s his personal journey that truly inspires.

In his early 20s, Bart was diagnosed with aggressive cancer. Rather than becoming a victim, he turned inwards, discovering that physical strength could rebuild mental resilience.

In 2020, he and his wife experienced the tragic loss of their newborn son, Aurélien. In response, Bart created Aurélien’s Workout, an annual event that transforms grief into growth and love into legacy.

Most recently, he was diagnosed with Charcot-Marie-Tooth disease, a degenerative neurological condition that threatens his ability to move. But instead of giving in, Bart chose to lean in, continuing to live, teach, and speak with even greater purpose.

Now Bart has decided to pic up the mic, and give air to the important questions he gets after his presentations and workshops. Questions whose answers will help thousands of people become more resilient week over week.