Episode 9

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Published on:

8th Sep 2025

How Can I Help My Husband Be Healthier?

Improve life expectancy, set a standard for health, create generational change.

As men, we often pride ourselves on being tough, resilient, and self-sufficient. But what if our definition of strength is actually holding us back from true health and happiness? In this episode, Motivational Speaker Bart Walsh explores the hidden crisis in men's health and how it impacts not just individuals, but entire families and future generations.

Why Men Neglect Their Health

We dive deep into the psychology behind why men often ignore health concerns, even when they know better. From risk perception to identity conflicts, I break down the complex reasons behind this behavior and offer insights on how to overcome these barriers.

A Call to Action for Partners

If you're concerned about the health of a man in your life, this episode provides practical strategies to help without pushing him away. Learn how to:

  • Create a shared vision for better health
  • Make wellness a team effort
  • Respect his autonomy while inspiring change
  • Model healthy behaviors yourself
  • Celebrate small wins along the way

Redefining Strength for a Healthier Future

For the men listening, Bart offers a powerful perspective shift: Your health isn't just about you, it's about being there for your loved ones and creating a positive legacy for generations to come. It's time to redefine what it means to be strong and embrace a more holistic approach to wellness.

This episode is a wake-up call for men and a guide for those who care about them. By understanding the challenges and implementing these strategies, we can work together to create lasting change in men's health.

Want to watch this episode?

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Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au

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About the Podcast

Built Resilient
Build Unshakeable Mental and Physical Resilience
Finally! A health podcast that speaks to normal people.
Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud.
Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches.

Whether you're feeling stuck, burned out, or just know you’re meant for more, this show gives you simple, powerful strategies to level up your physical and mental health. Because resilience isn’t just about surviving. It’s about becoming stronger, sharper, and more unshakable every day.

If you're ready to build real resilience from the inside out, physically, mentally, emotionally you're in the right place.

About your host

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Bart Walsh

Bart Walsh is an actor, father, and one of Australia’s most respected voices in both fitness and resilience. As Head Coach for Jetts Fitness Australia, his professional work impacts thousands of lives, but it’s his personal journey that truly inspires.

In his early 20s, Bart was diagnosed with aggressive cancer. Rather than becoming a victim, he turned inwards, discovering that physical strength could rebuild mental resilience.

In 2020, he and his wife experienced the tragic loss of their newborn son, Aurélien. In response, Bart created Aurélien’s Workout, an annual event that transforms grief into growth and love into legacy.

Most recently, he was diagnosed with Charcot-Marie-Tooth disease, a degenerative neurological condition that threatens his ability to move. But instead of giving in, Bart chose to lean in, continuing to live, teach, and speak with even greater purpose.

Now Bart has decided to pic up the mic, and give air to the important questions he gets after his presentations and workshops. Questions whose answers will help thousands of people become more resilient week over week.