Episode 11

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Published on:

15th Sep 2025

Ozempic, Redundancy & Breakfast: Your Health & Life Questions Answered

Is Ozempic safe and effective? How do you manage the stress of redundancy? Is breakfast really the most important meal of the day?

In this episode of Built Resilience, Motivational Speaker Bart Walsh tackles your biggest health and resilience questions.

Redundancy can be a daunting prospect, but it doesn't have to define your future. Bart shares his personal experiences and provide a framework for managing significant life changes:

  • Own your circumstances and avoid the blame game
  • Seek discomfort to find new directions
  • Love your fate and focus on what you can control

For those on a weight loss journey, hitting a plateau can be frustrating. Bart discusses the role of Ozempic in weight management and offer advice on how to keep progressing towards your goals:

  • The importance of preserving muscle mass
  • Why lifting weights is crucial for long-term success
  • Strategies for adjusting your calorie intake to restart weight loss

Feeling alone in your journey? Bart provide practical tips for creating meaningful connections and building a supportive community around you:

  • Start with honesty and vulnerability
  • Be the friend you want to have
  • Focus on quality over quantity in relationships

Is skipping breakfast holding you back? I explain why this meal is crucial for many and how to make it a sustainable habit:

  • The role of breakfast in regulating blood sugar and cravings
  • How to gradually introduce breakfast into your routine
  • The impact of consistent meals on your gut microbiome

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Want to watch this episode?

🎬 https://www.youtube.com/@BW_Speaker

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https://www.instagram.com/walsh.fit/

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https://www.linkedin.com/in/bartholomew-walsh-47b796226/

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au

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About the Podcast

Built Resilient
Build Unshakeable Mental and Physical Resilience
Finally! A health podcast that speaks to normal people.
Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud.
Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches.

Whether you're feeling stuck, burned out, or just know you’re meant for more, this show gives you simple, powerful strategies to level up your physical and mental health. Because resilience isn’t just about surviving. It’s about becoming stronger, sharper, and more unshakable every day.

If you're ready to build real resilience from the inside out, physically, mentally, emotionally you're in the right place.

About your host

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Bart Walsh

Bart Walsh is an actor, father, and one of Australia’s most respected voices in both fitness and resilience. As Head Coach for Jetts Fitness Australia, his professional work impacts thousands of lives, but it’s his personal journey that truly inspires.

In his early 20s, Bart was diagnosed with aggressive cancer. Rather than becoming a victim, he turned inwards, discovering that physical strength could rebuild mental resilience.

In 2020, he and his wife experienced the tragic loss of their newborn son, Aurélien. In response, Bart created Aurélien’s Workout, an annual event that transforms grief into growth and love into legacy.

Most recently, he was diagnosed with Charcot-Marie-Tooth disease, a degenerative neurological condition that threatens his ability to move. But instead of giving in, Bart chose to lean in, continuing to live, teach, and speak with even greater purpose.

Now Bart has decided to pic up the mic, and give air to the important questions he gets after his presentations and workshops. Questions whose answers will help thousands of people become more resilient week over week.